Our bedtime meditations create positive in-bed rituals that encourage restful and restorative sleep. Rather than falling asleep watching Netflix or scrolling through social media on your phone, you are guided through a selection of meditations and exercises designed to calm and slow your thinking as you prepare for sleep. This album includes 16 tracks (over 2.5 hours of content) and is delivered to your phone seconds after ordering. No subscriptions or ongoing fees—it's yours forever.
A curated collection of night-time nidras, guided by Hannah Crerar, to help you relax and have a restorative sleep. A nidra is a guided meditation that moves your mind from a waking state to a 'half-sleep' state, where your body is completely relaxed, while your mind remains calm. Each nidra dives deep into the subconscious mind, slowing brain waves, relaxing the body, and inducing a deeply restorative sleep. This album includes 18 tracks (over 6 hours of content) and is delivered to your phone seconds after ordering. No subscriptions or ongoing fees—it's yours forever.
Good Night's Sleep
The Good Night’s Sleep album combines both the Bedtime Rituals and Night-time Nidras albums, a total of 33 tracks (over 9 hours of content). Save 30% compared to buying each album individually. Whether you have trouble sleeping or fall asleep as soon as your head hits the pillow, our guided meditations can be greatly beneficial in improving the quality and duration of your sleep. These meditations can be practiced for life—buy once, benefit forever.
The Anxiety Relief album is designed to relieve the symptoms of living with anxiety during your waking hours, while simultaneously equipping both the logical mind and the subconscious mind with tools to overcome anxiety moving forward. If you are interested in this experience, please enter your email below and we will contact you as soon as it is available.
Whether you are dealing with the aches and pains of daily life or recovering from an injury, the most important step is to recover is to feel your body. Be present. Acknowledge that your body is trying to communicate with you, and that your ability to recover if determined by your ability to utilise your mind. If you are interested in this experience, please enter your email below and we will contact you as soon as it is available.
What happens when the world goes quiet and you have to get acquainted with what is going on in your body and mind? Find space for silence and introspection in a way that flows with your daily life. Using guided meditations, exercises, and affirmations, find a way back to your true self. If you are interested in this experience, please enter your email below and we will contact you as soon as it is available.